TRE®
TRE® (Tension & Trauma Releasing Exercises)
Long-term or chronic stress builds up within our bodies. Our bodies hold onto the tension from significant or traumatic events, storing them deep within our connective tissue or fascia.
Suppressing or disregarding these emotions and stresses may seem like a survival tactic. However, if we fail to address and release them, they become trapped within our bodies.
The symptoms of this encapsulated stress can manifest in various ways, including neck, shoulder, or back pain, irritability, anxiety, persistent worrying, disrupted sleep, strained relationships, irritable bowel syndrome, and more.
Engaging in physical activity, such as exercise or dancing, can effectively alleviate excess stress...
However, athleticism is not a prerequisite for releasing deep-seated stress or tension.
With our innovative and proven self-help technique, we facilitate the restoration of our body's innate recovery mechanism. Through regular practice of TRE®, chronic stress becomes a thing of the past.
TRE® is a body-oriented somatic technique designed to safely and effectively release tension. Utilizing 7 simple exercises, we activate our body's natural recovery process. Following a session, individuals often experience profound relaxation and tranquility. It's akin to receiving a massage from the inside out. Your nervous system settles, restoring a sense of balance.
TRE® empowers you to regulate yourself, listen to your body, and safeguard your boundaries.
This captivating self-help technique is taught by a certified TRE® Provider, equipped with the necessary background and training to safely guide this process. Once you've mastered TRE®, you can continue to practice it independently for your well-being and resilience. Typically, you'll need four guided TRE® sessions to get started.
David Berceli, Ph.D. (USA), is the founder of TRE® and has been an internationally recognized expert in trauma, stress, and conflict resolution for over 25 years. Dr. Berceli works globally on trauma and recovery, with a background in psychotherapy and therapeutic bodywork.
Benefits of TRE®
- You don't have to recount or relive, recall anything,
- Useful self-help technique
- Anyone can learn it
Effects of TRE®
- reduced anxiety, worry and fretting
- reduced symptoms of post-traumatic stress (PTSD)
- better sleep quality
- better relationships and relaxed understanding
- less conflict
- more self-confidence
- more resilience
- less stress
- fewer physical complaints
- Improved general well-being
Practical
- Comfortable, loose-fitting clothing and warm socks recommended.
- Individual duration per session 1 hour, 70€. 2persons 1.5hrs 130€
Your time is precious, just like mine.
An appointment cancelled within 48 hours will not be charged. This will allow me to help another person in time.
If not cancelled 48 hours in advance, 50% will be charged.
