Better focus and concentration, better quality of sleep. TRE® is amazingly easy to perform and helps me not build up tension. The guidance around learning to feel your own limits is essential and Kim has helped me tremendously with this! Thank you!
P., Commercial Pilot
Significantly improved sleep, greatly reduced headache symptoms, highly recommended for everyone!
Marleen, HR responsible
Techniques you can use for life, with great results.
Heart coherence really helps! Not only the practice itself, but also the theoretical knowledge helped me understand things better. Brought matter-of-factly
Excellent combination of theory and practice. You learn how to reduce and monitor stress yourself via biofeedback.
Very useful heart coherence exercises, efficient and easy to apply within a hectic life as a doctor.
Thanks to the smooth chats and breathing techniques, the good guidance, regained control of myself and climbed out of a deep valley.
P, health care worker
I still use it : in moments of pressure and stress I still reach for these techniques and I regularly fall asleep with the Moonbird.
Heart coherence helps me get through stressful times. The professional approach and guidance gave me insight into how constant stress affects the body and mind.
F, advisor general public service