Infosession

Description

In an interactive workshop you will learn what stress does to the body and brain, and I explain the influence of breathing on heart rate variability. (psycho-education). Exercise to on paper. We discuss the basics of stress management, and building resilience. 1 live demo measurement with biofeedback equipment.

Practical session after which you can train on your own using various suggested apps. Q&A.

There is always the possibility to work out a tailor-made program for your organisation.