Infosession

Description

In an interactive workshop, you will discover the effects of stress on your body and brain, and learn how breathing can influence your heart rate variability (psycho-education). We offer insightful exercises on paper and discuss the basic principles of stress management and building resilience. There is also a live demonstration of an objective measurement with biofeedback equipment.

This practical session enables you to independently get started afterward with various recommended apps. There is room for questions and answers.

Additionally, it is always possible to develop a customized program tailored to your organization.

Clients who have chosen this include CKS Belgium, Kellogg's, Siemens, Belfius, Odisee University College, and more.