"Mindfulness begins with mildness, respect and dignity. First and foremost in dealing with yourself. By extension, with others and the world.
With that mildness, we look - with open attention, without looking away. Whether pleasant or difficult, we engage.
While looking, we remain present. As soon as we notice that we have been dragged into an automatic reflex, we return, with gentle, kind attention.
Mindfulness is lifelong deepening, and learning."
- dixit Edel Maex, Hospital Network Antwerp
Mindfulness training is learning to deal with what is, with what life throws at you. We take time to experience our bodies, and open up all our senses. We learn to deal with emotions and thoughts that come and go, without judgment, and become more serene, whether it's difficult, or painful, or whatever, it's about acceptance of what is. It's also attention training, you turn off the autopilot.
Mindfulness is a combination of Western psychology and Buddhist ancient wisdom.
- Mindfulness session with relaxation, 1 hour, 50 €/session
Your time is precious, just like mine.
An appointment cancelled within 48 hours will not be charged. This will allow me to help another person in time.
If not cancelled 48 hours in advance, 50% will be charged.